Calm, Relaxed and Heart Centered

A brief 5 minute practice anchored in breath awareness. You know what’s great about your breath? Besides keeping you alive, we love its reliability. No matter where you go or what you do, it’s always right there with you.

Reviews

Lovely brief practice to get into a relaxed place

Very refreshing, thanks!!

So chill, thank you 💓

Such a great little break to regroup and reground. The sound of the breathing is helpful for slowing me down. Thank you!

Loved it! Thank you