Connecting To Nature Through The Elements

This is a guided meditation to help you clear your mind and recharge. A guided visualization to assist you in letting go of thoughts, emotions, and attachments by deepening your connection to the elements and nature. Allowing and making space for divine inspiration to happen by awakening the magic of the elements within you, and calling them in to help manifest positive transformation of your external reality. Call on the elements and elemental energies to transform your inner state.

Transcript

Welcome to this guided meditation,

Deepening your connection to nature through the elements.

Taking a deep inhale through your nose,

Exhale through your mouth,

Rounding through your tailbone,

Finding a nice seated position,

Lengthening your spine.

You could lie down for this if you're more comfortable.

Breathing deeply into your belly,

Exhaling out through your nose,

Beginning to slow down from your day and ground into the space below you.

As you grow taller on your inhale,

You feel the heaviness of your body weight down into the earth below you on the exhale.

And you begin to feel as though you have a cord of energy running along your spinal column all the way up through the crown of your head,

Through the root of your spine.

And as you focus your breath on extending this cord and elongating it from the top of your spine to the ceiling above you,

From the bottom of your spine to the ground below you,

You keep growing this cord up into the air and down into the earth,

Drawing it up into the celestial cosmos above you and down into the ground below you,

Down deep into the center of the earth.

As you breathe here,

Drawing this cord higher and lower,

Connecting to your multidimensional being,

Allowing this cord to transcend and grow past your earthly body.

This cord begins to take on an etheric quality,

Expanding like a tube of light from the top of your crown,

Up high beyond your comprehension to the root of your spine,

Down low into the earth below you.

And as you play with channeling this light through your body,

You begin to notice that below you is where you can transpose all of your past energy,

Any of your negative emotions,

Anything you may be carrying with you.

As you breathe deeply,

You start to notice any of that discomfort,

Any of those spaces,

Any of that being that you wish to move,

Root down deeply through the base of your spine and into the ground below you,

Inhaling deep,

Exhaling release,

Inhaling harmony,

Exhaling,

Releasing any negativity that you may have carried with you through the rest of your day.

As you begin emptying your vessel,

Emptying your cup through this tube of light,

The flow of energy through your crown may start to tingle as light flows cascading through your body,

Filling you up with love,

With unity,

With balance,

Inhaling,

Releasing any resistance,

Exhaling,

Rooting deeper through your feet,

Deeper into the ground,

Inhaling light,

Love,

Tranquility,

Exhaling fear,

Anxiety,

Inhaling abundance,

Exhaling letting go of worry.

Continue this cycle of breath,

Letting go and releasing into the earth,

Transmuting any energy that you would like to let go of,

Allowing Mother Gaia to assist you here.

Inhaling deep,

Audible breaths,

Exhaling,

Releasing,

Calling in peace.

In this next breath cycle,

We will begin to bring our attention to our body,

Further releasing deeper into this relaxation.

Our awareness goes to the tip of our toes,

Feeling the tip of the toes,

The front,

Back,

Side,

And everywhere in between,

Sending relaxation in deep,

Grounding,

And awareness.

Our awareness travels to the top of the foot,

The toe mound,

The heel,

And everywhere in between.

And we release,

Letting the feet grow heavy and relaxed,

Getting deeper into the flow.

Our awareness travels to the front of our ankle,

The back of the ankle,

And that space in between.

As your awareness resides in the ankle,

Allow your breath to release and relax that joint.

Settling deeper into weightlessness in the feet.

Gradually,

Your awareness travels to the front of your calf,

Sides,

The back of your shin,

And everywhere in between,

Allowing the calves to relax,

Even finding spaces within the calf that you aren't aware or tight.

Breathe deeply into this space and let go.

You are so relaxed in the bottom of your legs that you feel weightlessness right below the knee.

Embrace this feeling as you bring your awareness to the knee joint,

The front of the knee,

The back of the knee,

And everywhere in between.

Feel the spaciousness of the knee joint.

Tapping into that spaciousness,

Breathing deeply,

And letting go.

Your awareness comes now to the front of the calf,

The front of the thigh,

Back of the thigh.

Your hamstrings.

Even see if you can bring your awareness to the IT band.

Feeling spacious and light,

Allowing the top half of your leg to completely let go and surrender.

Your legs are completely relaxed.

We draw our awareness to our pelvis,

The area that predominantly holds our root chakra.

As we bring an awareness here,

We both clear our chakra and relax our body.

Breathing deeply into the front of the hip.

And as we exhale,

We draw our attention back to that cord of light and bring flowing red energy down through that cord.

Rooting down below you.

As you inhale,

Allowing your body to release in the glutes,

The outer glute,

Medial glute.

Growing spacious in your pelvis and everywhere in between.

Breathing deeply.

Calm,

Relaxed,

Tranquil.

We're now bringing our awareness up to the sacral chakra,

Or the lower belly.

Physically,

The front of the belly,

Low back.

This chakra has an orange light.

We will work on clearing it here,

As well as relaxing the body by inhaling deeply and exhaling,

Releasing the front of your belly.

Inhaling deeply and exhaling,

Releasing the back of the belly.

Seeing if you can bring a beautiful orange color to your focus in your sacral chakra.

The space for creativity,

The space for light,

And the space for love.

Bringing your breath deep into your belly.

As you exhale,

Draw your awareness to the area where your solar plexus resides.

Breathe deeply into the front of your belly,

Right in between your rib cage.

Or you may already begin to see a yellow glowing light.

This is your solar plexus chakra,

Your chakra for health,

Wellness.

Bring your awareness to the front of the chakra.

Inhaling deeply,

See if you can relax the fronts of your rib,

Exhaling,

Lengthening,

And releasing the back of your rib cage.

Feeling the breath travel the length of your spine,

Still transmuting any thought,

Energy,

Or emotions.

They may be stored in these chakras down through your roof.

Inhaling,

You bring your awareness up into your heart center.

Through the front of your chest,

Relax,

Opening your heart chakra,

Allowing this green color to emanate through that space as you concentrate on deepening your breath in this region,

And relaxing your body into weightlessness below you.

Inhaling,

Bringing your awareness to the back of your heart,

To your shoulder blades,

Right where your angel wings may be located.

Drawing your awareness in between the shoulder blades,

Exhaling,

Releasing,

And feeling comfortable,

Supported,

And weightless throughout this area.

As you inhale and draw your awareness up,

You may notice that the green light travels with you and emanates.

Your heart chakra is at the center of your being.

Allow this space to grow with your breath.

As you draw your awareness and breath up your spine,

Up that central column of light to the area at the tips of your shoulders,

Running all the way through the palms of your hand,

Allowing your hands to completely relax,

Your fingertips to relax.

Your palms to relax.

Everywhere in between.

Your wrists to relax.

Forearm,

Thumb,

Elbows.

Can you even allow your elbows to relax,

Weightless below you?

Your triceps and biceps fall down by your side.

Flowing energy from your heart,

Transmuting any discomfort or pain on the inhale through your central core,

On the exhale down through your root.

Drawing your awareness back up.

That line,

That central core of energy,

You bring your awareness to your throat chakra.

This chakra is blue.

And it may be located right where your trachea is,

Right where your collarbone meets.

Focus on releasing and deepening your relaxation through your collarbone,

Which may allow your shoulders to relax even more.

Breathing deep or light,

Blue light,

Through this area,

Opening the chakra front and back,

Allowing the back of your neck to relax with you.

Inhaling,

Drawing your awareness up the neck,

Relaxing the outside of the neck,

Creating space,

Feeling yourself growing taller through your crown as you create more space through the back of your neck,

The front of your neck,

Your jaw,

Relaxing that jaw.

Maybe even yawning,

Allowing the tongue to relax the top back,

The roof of your mouth.

Spacious inhales through this cavity.

As you notice more energy is now free to flow through your central core.

And as you do so,

You bring your awareness up to your third eye center,

The space right above your eyeball between your brow line.

You may feel a tingling here.

Embrace it.

As you inhale,

Growing a purple light or white and releasing the front of your brow,

Your eyeballs,

Your eyelid,

Maybe even your cheeks and your nose.

Inhaling,

Releasing the back of your head,

Feeling your spine grow taller,

Completely relaxing your ears.

Your hearing.

And focusing your attention on the space between your ear.

The space where your pineal gland resides.

Seeing if you can activate that space with light,

Bringing light and embracing the darkness in that space as well.

And the shadow.

As you inhale,

You exhale.

Tap deeper into the space in the center of your head.

Inhaling,

You draw your awareness up,

Up,

Up to the space about 18 inches above your head.

Allowing the crown of your head to relax and release,

Seeing white light flowing through that two,

That cylinder that you've created.

It's grown your central core as you've opened your chakras.

You are now in a complete state of physical relaxation,

Spiritual relaxation.

And you are ready to travel your awareness with me.

Bring your awareness back to your heart space.

Begin to grow.

This heart space light,

This green light.

So that it fully encompasses your whole body,

Visualizing this sphere growing around you.

Protecting you.

In your auric fields.

Allowing your field to heal with the power of self-healing.

Emanating from your heart as fresh vitality and light.

Channels down your spine from your crown.

Down through your heart.

Then cycling like an infinity loop.

Any darkness,

Any discomfort,

Any emotion or pain that needs to be released out,

Down and through your root.

Down into the bottom of your root.

Down into your feet.

As you see this heart space expand,

You know that you are protected here.

Your consciousness is protected.

You are free to settle in.

To completely let go.

Surrender to the flow of relaxation.

And the intensity and cosmic energy.

You begin to bring your awareness to your surrounding environment.

You are by a large body of water.

Maybe a lake.

Maybe the ocean.

It's peaceful here.

And you feel completely in harmony with nature.

As you allow yourself to investigate your space.

The ground below you.

Is it sand?

Is it rock?

As you begin to contemplate the earth below you.

Your legs take root.

And you transform into a tree.

Rooting deeply into this ground below you.

You become one.

With your earthly environment.

As you feel yourself growing deeper into Mother Gaia.

You let go.

Completely in this moment.

Surrendering to the freedom.

Supported fully.

By Mother Earth.

As your existence grows into this tree-like entity.

Begin to contemplate yourself.

What am I?

What tree have I become?

What is my trunk made of?

You begin to notice that as you provide shade.

And nurture.

For earth beings around you.

That perhaps an animal.

Or an elemental.

Like a gnome.

Or some other earth being.

Comes forward to you.

And takes solace.

On your trunk.

Sitting and being with you.

This is a being of wisdom.

Kindness.

And serenity.

As you support it.

It supports you.

It is there to let you know.

What your purpose is here.

As this tree of life.

Supporting earth.

And it is a representative.

For energies within you.

Take notice of the qualities of this being.

And ask it any questions you like.

It may have answers for your soul.

And allow your roots.

To continue to transmute.

And provide you with healing energy.

As you settle in deeper.

And you can feel the energy.

Earth is an element of manifestation.

It brings life into form.

Cohesion of molecules into substance.

And the magnetics of the world.

It is north.

Always helping you to find your way.

Perhaps this friend you have made has guidance on something you would like to manifest in your life.

Continue to ask any questions.

Of this being.

In relation to what you would like to co-create.

The spirit honor.

As you feel.

Like you have completed.

Your conversation.

With this being.

It has a gift for you.

Just before it departs.

You get the gift.

And it's up to you.

You can take it into your heart space.

And open it.

Or you can examine it.

And hold on to it for later.

Maybe it's in a package.

Whatever the case may be.

Notice the qualities.

And attributes.

Of this earthly delight.

Thank this earth being.

For their service to you.

And as you watch it.

Go away.

You see.

That it.

Meanders.

Out.

Toward the water.

In your awareness travels up.

Your.

Up.

Your.

Trunk.

And out.

Into your lower branches.

As you reach.

To say farewell.

To that divine being.

And draw your awareness to the water in front of you.

The water is vast and expansive.

Flowing.

Free.

It was reflective of the cosmos above.

And you notice.

The fluidity and flow of this water.

Feeling this flow through your body now.

Through.

Your roots.

As your roots go deeper into the ground.

And draw.

Some of the life force of this water.

Into.

Your tree trunk.

And out.

Through your branches.

As you're contemplating this water.

In light rain approaches.

The rain brings.

Little droplets.

Of water onto your branches.

And as the branches.

And the leaves collect the water.

You begin to notice.

The quality of your leave.

Embracing the beauty of your tree.

Your wholeness.

Your complexity.

And your oneness with the water and the earth.

As the water drips.

Down your leaves.

Cultivating.

Nutrition for your tree to grow.

Cultivating.

Cleansing.

You remember.

That water not only feeds you.

With life force.

It holds memory.

It cleanses emotion.

And you allow that water.

To take all of your emotion.

Thought.

Pain.

Receptive.

Tripping.

Wet.

With water.

Cleansed.

The air.

You see that there's no separation between you and the flow and fluidity.

Gazing westward over this water.

You begin to notice.

That out of a storm.

Out of this rain.

A being of water.

Has noticed you enjoying the cleansing.

Embracing the flow.

Notice this being.

Maybe it's an animal.

Maybe it's a mermaid.

Maybe.

It is a celestial being.

As you bring your awareness to the water.

And your new friends.

You ask it for any messages or guidance on what it would like to bring forward in your life.

You draw on the wisdom.

And you flow.

Realizing that while earth provides you with structure.

You would not be able to flow.

Into manifestation.

Without water.

It's water's purification.

That is the greatest gift here.

It's silence.

Yet life can give you thunder.

Water allows you to exercise your intuition.

And perhaps.

That is the gift of this being.

To give you guidance on how.

You may trust yourself more deeply.

And know yourself more thoroughly.

Collecting the wisdom from this being.

Asking any questions you may have.

Realizing.

That.

The sun is setting.

And it is time for this being to part ways with you.

You begin to.

Wrap up your conversation.

And in closing.

You receive a gift.

From the water element.

Examine it.

What quality does it have?

Perhaps it is just a message.

A shape.

Or a symbol.

Maybe it doesn't even make sense yet.

Know that you will remember this gift.

And thank them generously for receiving it.

As you receive your awareness from the water.

Watching this being depart over the horizon.

Your awareness goes.

To the tips of your branches.

And the feeling.

Of wind.

In your leaves.

A nice soft.

Breeze.

Has come through.

Over the water.

Just as sunset.

Warms the air.

Notice any smells that come forward for you.

Any feelings.

Sensations.

And embrace.

This.

Ethereal.

Spirit.

Ever present.

Surrounding you.

Bringing you life force.

Upon this air.

Travels being.

Perhaps an animal.

A self.

Even a fairy.

This being.

Whisk.

Through the air.

And lands softly.

On your branches.

Caressing.

And touching your leaves.

Bringing a tickle.

To your soul.

This being.

Has great gifts of spirit.

And echoes.

The beginning.

As it is.

The element of the east.

Magnetically the keeper of the beginning.

As you begin with each breath.

Again.

Moment to moment.

Allow this being to impart wisdom of beginning with you.

Answering any questions you may have about.

Where you would like to bring newness.

Clarity.

And unknown.

Or uncertainty.

Into your life.

Air holds.

Many mysteries.

Just like this being.

As it is.

The glue of this dimension.

And still.

Invisible.

Yet visible.

Defined.

Yet undefined.

Contemplate.

How this may relate.

Bringing more freedom.

Abundance.

Love.

And joy into your life.

And now.

I'm waiting the beam for any wisdom and final words on this.

The beam to go.

As it is nearing the last rays of sun.

We must still capture the light.

The beam gives you a gift.

And notice what is.

As you examine this gift.

Notice.

Or quality.

It may be bringing.

To co-creation.

If manifestation.

With alignment to your purpose.

For this being.

Is also.

A gatekeeper to spirit.

Being of the highest intention.

Purity and good.

To help you manifest.

All that you wish.

And you can be.

In alignment with your purpose.

Your will.

And love.

You think this being.

They give to you.

Send it off with a farewell.

Fly away into the sunset.

Before you.

Over the water.

As you.

Watch the disappearing.

Being.

Off into the sunset.

Your leaves began to soak in.

The final rays of sun.

Growing taller.

Reaching.

For this life force.

You.

Are in commune.

With the element of fire.

Heat.

More energy.

From the sun.

Sets before you.

You take up the last race.

Filling your.

Self with warmth.

And the light of your head.

Emanating.

Through your body.

Filling yourself.

With light.

Love.

Harmony.

Balance.

And unity.

Fire.

Feeling the element.

Of transformation.

And as you begin.

To draw all of that energy.

Into your being.

All of that light from the sun.

You notice.

That the moon has come out.

In its place.

Shining brightly above you.

It too.

Reflects the solar element.

And with it,

You are able to see all of these beautiful.

Burning stars.

Out into the cosmos.

Out above you.

And reaching and growing.

Filled with the life force.

Of these four elements.

Your awareness travels into the cosmos.

And you.

Are able to transmute or transform.

Any way of being.

Any wish.

Any possibility for love.

Into another form of light.

In this space,

Using the element of fire.

You can ignite within.

And bring forward into manifestation on earth.

The beauty of the stars.

In your dreams.

You feel this.

As.

The light.

From your crown.

That.

Cord.

Central core of energy.

Begins to continue to grow.

And expand.

And you are filled.

With cosmic light.

Love.

And the ability to do anything.

As you contemplate this.

You realize that.

That light has always been within you.

At your heart center.

And working with the elements.

And traveling through these dimensions.

You have been able to.

Purify.

Cleanse.

And grow.

Your light.

Opening you.

To embody the power.

Necessary.

For the healing.

Love.

Balance.

And unity.

With your consciousness.

That is required.

To manifest.

The life of your dreams.

Filled with passion.

And love.

And in gratitude.

As you begin to come to your body again.

Raising awareness of your consciousness in your being.

Still connected.

On the astral plane.

We will send.

The frequency of love.

Peace.

And unity.

Harmony.

And balance.

Out into this world.

May we be embodied here.

With all of these blessings.

And manifest that which we came to create.

You begin to bring your awareness back into the room.

You can slowly begin to open your eyes.

Coming back into the space.

Thank you so much for meditating with me.

I really hope you enjoyed it.

Appreciate you so much.

I hope you enjoyed it.