So Hum: Mantra For Clarity & Stillness

This is a mantra meditation using the words So Hum. Mantra means "instrument or vehicle" of the mind. It is a technique that helps you to take your mind to quieter, calmer levels of thinking. Mantras have you focus on the repetition of a word that is repeated over and over and acts as a pattern interrupter and slows down the stream of thoughts and then allows your mind to shift towards mental clarity and stillness.

Reviews

Relaxing and good for being present

Wonderful! Loved the guidance and the background music! Thank you so much for sharing! 🙏🏼✨💕🙌

Sooooo good 🥰 thank you 🙏🏻 beautiful guidance perfect 👌🏻 start to my day 🙏🏻

Beautiful practice thank you 🙏🏻 it was lovely to be guided into the meditation with relaxing the body and awareness to breath . Feeling so peaceful and relaxed 💞

I loved the body scan to start leading to wonderful mantra. A truly beautiful space to be in. Thank you! 💕

Very nice! Great balance of instruction and time for sitting with the self. Thank you! 🙏🏻❤️

Very nice, I loved the 10 minute stretch of silence! I felt so calm and at peace! Thank you!

Thank you! Very relaxing!

Very beautiful and calming meditation session. I am empowered to be focused on my day.

Very calming and peaceful. Thank you