18:16

Gratitude Meditation

Name: Gratitude Meditation
Uploaded: 2020-03-26T20:40:41.000Z
Duration: 18 min 16 s
Channel: Cheryl Bailey
Description: Each of us has the ability to cultivate gratitude for even the smallest or simplest of things in life. Science shows us that if we practice gratitude on a daily basis, it not only changes the physical chemistry within us, but it allows us to feel more love, compassion, and joy - all of which could be sprinkled in today’s world.

by Cheryl Bailey

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.5k

Each of us has the ability to cultivate gratitude for even the smallest or simplest of things in life. Science shows us that if we practice gratitude on a daily basis, it not only changes the physical chemistry within us, but it allows us to feel more love, compassion, and joy - all of which could be sprinkled in today’s world.

Gratitude Meditation Present Moment Breathing Positive Emotions Heart Center Repatterning Self Compassion Body Scan Mindful Music Love Compassion Joy Present Moment Awareness Breathing Awareness Daily Gratitude

Meet your Teacher

Cheryl Bailey

Sedona, AZ, USA

Meet your Teacher

Cheryl Bailey

Sedona, AZ, USA

© 2026 Cheryl Bailey. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.