22:33

Body Scan For Relieving Tension

Name: Body Scan For Relieving Tension
Uploaded: 2020-03-01T02:47:15.000Z
Duration: 22 min 33 s
Channel: Cheryl Bailey
Description: This is a body scan meditation that leads you through the body from head to toe. Body scan meditations are effective in relieving stress not only because of the mind-clearing aspects present in all forms of meditation but because of the physical component. Research shows that there are physical and psychological benefits to relaxing the body and relieving tension.

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.5k

This is a body scan meditation that leads you through the body from head to toe. Body scan meditations are effective in relieving stress not only because of the mind-clearing aspects present in all forms of meditation but because of the physical component. Research shows that there are physical and psychological benefits to relaxing the body and relieving tension.

Stress Stress & Anxiety Visualization Mindfulness Relax Health & Happiness Mindfulness Meditation Body Scan Concentration Secular Compassion Meditation Presence Secular Mindfulness