22:33

Body Scan For Relieving Tension

Name: Body Scan For Relieving Tension
Uploaded: 2020-03-01T02:47:15.000Z
Duration: 22 min 33 s
Channel: Cheryl Bailey
Description: This is a body scan meditation that leads you through the body from head to toe. Body scan meditations are effective in relieving stress not only because of the mind-clearing aspects present in all forms of meditation but because of the physical component. Research shows that there are physical and psychological benefits to relaxing the body and relieving tension.

by Cheryl Bailey

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.6k

This is a body scan meditation that leads you through the body from head to toe. Body scan meditations are effective in relieving stress not only because of the mind-clearing aspects present in all forms of meditation but because of the physical component. Research shows that there are physical and psychological benefits to relaxing the body and relieving tension.

Body Scan Relaxation Stress Grounding Mindful Music Emotional Release Intention Setting Muscle Relaxation Breathing Breathing Awareness Intentions Senses

Meet your Teacher

Cheryl Bailey

Sedona, AZ, USA

Meet your Teacher

Cheryl Bailey

Sedona, AZ, USA

© 2026 Cheryl Bailey. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.