Welcoming Shame Meditation

This is a guided meditation on welcoming and listening to your shame. If you haven’t yet, head to my profile and listen to my short teaching to learn more about the gifts that shame brings. Shame serves as an internal boundary keeper, helping you live according to your own sense of right and wrong.

In this meditation, you'll practice experiencing how shame feels in your body. You will experiment with learning about where your shame came from and work toward creating some distance between you and your shame. By getting into a conversation with shame, it will help you figure out how to heal from toxic shame you may be carrying and move forward in alignment with your own moral code.

Reviews

Sublime healing. Especially when used with the talk. Thank you 🙏