11:29
God's not mad at you. That's it; that's the meditation. Whether we realize it or not, many of us carry around a lot of shame. Get curious about how you react–mind, body, soul–to the statement that God is not mad at you, find yourself in a safe inner sanctuary to imagine how it feels to be surrounded by God's love, and repeat some affirmations to allow the truth of God's unconditional love to sink deeply in during this meditation.