Full Moon Grounding Meditation

The first few minutes I share information about the meaning behind the Full Moon as it relates to the monthly female hormonal cycle and the cycle of the seasons. Then we go into the meditation. The Full Moon is a high energy time. Do this meditation during the Full Moon or any time you need grounding. Take the time to practice this body scan and tap into a sense of support. You'll also learn a quick grounding technique you can use anytime, anywhere.