10:32

Walking Meditation

Name: Walking Meditation
Uploaded: 2022-04-26T21:51:36.000Z
Duration: 10 min 32 s
Channel: Charlotte S Herring, NP, MS
Description: This 10-minute walking meditation is a great way to practice active present moment awareness. It help you become more aware of both your surroundings as well as your internal environment - your thoughts, feelings, and emotions. It also helps promotes grounding energy, relaxation, and stress reduction.

by Charlotte S Herring, NP, MS

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This 10-minute walking meditation is a great way to practice active present moment awareness. It help you become more aware of both your surroundings as well as your internal environment - your thoughts, feelings, and emotions. It also helps promotes grounding energy, relaxation, and stress reduction.

Awareness Breathing Body Awareness Non Judgment Grounding Relaxation Stress Reduction Present Moment Awareness Sensory Awareness Full Lung Breathing Environmental Awareness Non Judgmental Observation Body Sensations Awareness Movement Meditations Walking Meditations

Meet your Teacher

Charlotte S Herring, NP, MS

Denver, CO, USA

Meet your Teacher

Charlotte S Herring, NP, MS

Denver, CO, USA

© 2026 Charlotte S Herring, NP, MS. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.