13:03

Guided Imagery - In The Kitchen

Name: Guided Imagery - In The Kitchen
Uploaded: 2022-04-26T19:18:55.000Z
Duration: 13 min 3 s
Channel: Charlotte S Herring, NP, MS
Description: This relaxing visualization meditation opens with a brief reading, followed by a body scan exercise. It then brings you into your favorite, peaceful kitchen, where we'll spend some time. Visualization and guided imagery have been proven to lower stress levels, improve focus and attention, reduce blood pressure, and improve sleep.

by Charlotte S Herring, NP, MS

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This relaxing visualization meditation opens with a brief reading, followed by a body scan exercise. It then brings you into your favorite, peaceful kitchen, where we'll spend some time. Visualization and guided imagery have been proven to lower stress levels, improve focus and attention, reduce blood pressure, and improve sleep.

Relaxation Body Scan Guided Imagery Healing Mindfulness Awareness Emotional Awareness Breathing Stress Focus Attention Blood Pressure Sleep Self Healing Present Moment Awareness Sensory Awareness Emotional State Observation Deep Breathing Visualizations

Meet your Teacher

Charlotte S Herring, NP, MS

Denver, CO, USA

Meet your Teacher

Charlotte S Herring, NP, MS

Denver, CO, USA

© 2026 Charlotte S Herring, NP, MS. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.