15:01

Send Me To Sleep

Name: Send Me To Sleep
Uploaded: 2020-03-31T18:03:00.000Z
Duration: 15 min 1 s
Channel: Charlotte Wilson
Description: Stimulate your body's relaxation response, quieten the mind, and fall into a deep & nurturing sleep with Charlotte. Settle into bed, and be guided through a visual body scan intended to soften and relax the whole body and mind.

by Charlotte Wilson

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.2k

Stimulate your body's relaxation response, quieten the mind, and fall into a deep & nurturing sleep with Charlotte. Settle into bed, and be guided through a visual body scan intended to soften and relax the whole body and mind.

Sleep Relaxation Mindfulness Body Scan Breathing Muscle Relaxation Mindful Observation Breathing Awareness Light Visualizations Visualizations

Meet your Teacher

Charlotte Wilson

Los Angeles, CA, USA

Meet your Teacher

Charlotte Wilson

Los Angeles, CA, USA

© 2026 Charlotte Wilson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.