
14:20
14:20
Guided Practice To Increase Immunity & Reduce Anxiety
Rated
4.2
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
564
Charlotte created this relaxing recording to reduce anxiety and help boost your immune system. This will have a similar effect to a guided practice, and through regular listening to her words, your conscious mind will begin to behave in this positive way and allow a more peaceful state of mind to prevail. She included positive suggestions about your physical health and immune system, so that your subconscious creates exactly that.
AnxietyRelaxationSelf ConnectionSelf LoveImmune SystemGroundingRational MindMind BodyPresent MomentSpinal BreathingCreativityEmotional MasteryHealthy HabitsSleepHealthy BoundariesAnxiety ReductionDeep RelaxationImmune System StrengtheningBreathing AwarenessCreativity BoostsInner StatesMind Body SynchronizationPositive AffirmationsSleep Quality Improvement
Meet your Teacher

Charlotte Ferrier
Gloucestershire, United Kingdom
