Charisse Dawkins

Charisse Dawkins is an Early Childhood Mental Health Consultant, therapist, and educator dedicated to helping people cultivate resilience through mindful awareness and healthy relationships. Drawing on her experience supporting children, families, educators, and leaders, she creates calming, practical practices rooted in mindfulness, neuroscience, and reflective practice. As the creator of the Nurturing Minds Resilience Framework™, Chaisse believes resilience grows through relationships, intentional reflection, and the small moments that shape how we respond to life's challenges. Her meditations invite listeners to slow down, reconnect with the present moment, and cultivate greater calm, compassion, and inner resilience. Through gentle meditative guidance, somatic grounding, and peaceful problem-solving, the tracks she shares here are designed to act as a somatic reset for the nervous system. Whether listeners have 90 seconds or 20 minutes, they are invited to pause, step out of the rush, and anchor back into their center. Educational Disclaimer: The mindfulness practices and audio tracks provided on this platform are intended for general wellness, self-care, and professional resilience education. They do not constitute mental health therapy or clinical healthcare services.

Read more