09:37

P.A.U.S.E Meditation

Name: P.A.U.S.E Meditation
Uploaded: 2021-06-01T13:26:24.000Z
Duration: 9 min 37 s
Channel: Chantelle Fitzgerald
Description: Did you recently get triggered by something? Are you upset about a situation, that didn't go the way you had hoped, or parhaps your job is making a decision that you do not agree with, and has caused more frustration and stress? Join me on this P.A.U.S.E Meditation to help us to figure out our next best move.

by Chantelle Fitzgerald

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.1k

Did you recently get triggered by something? Are you upset about a situation, that didn't go the way you had hoped, or parhaps your job is making a decision that you do not agree with, and has caused more frustration and stress? Join me on this P.A.U.S.E Meditation to help us to figure out our next best move.

Pause Acceptance Grounding Emotional Transparency Body Awareness Stress Meditation Positive Action Planning Body Sensations Awareness Breathing Awareness Emotional Assessment Positive Actions Stop Technique

Meet your Teacher

Chantelle Fitzgerald

Evesham Township, NJ, USA

Meet your Teacher

Chantelle Fitzgerald

Evesham Township, NJ, USA

© 2026 Chantelle Fitzgerald. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.