10:25

10 Minute Guided Focused Attention Meditation

Name: 10 Minute Guided Focused Attention Meditation
Uploaded: 2021-03-29T23:14:17.000Z
Duration: 10 min 25 s
Channel: Chantelle Fitzgerald
Description: This meditation is intended to help you focus and relax into your body. By focusing on a small area and observing the subtle sensations of the breath, this will help us to create new neuropathways in our brain. This meditation (if practiced) overtime will help sharpen our minds and our focus.

by Chantelle Fitzgerald

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation is intended to help you focus and relax into your body. By focusing on a small area and observing the subtle sensations of the breath, this will help us to create new neuropathways in our brain. This meditation (if practiced) overtime will help sharpen our minds and our focus.

Guided Attention Meditation Focus Relaxation Body Grounding Breathing Compassion Attention Training Body Awareness Deep Breathing Self Compassion Breathing Awareness

Meet your Teacher

Chantelle Fitzgerald

Evesham Township, NJ, USA

Meet your Teacher

Chantelle Fitzgerald

Evesham Township, NJ, USA

© 2026 Chantelle Fitzgerald. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.