Yoga Nidra With Visualisations

This 35-minute guided yoga nidra takes you on a journey of consciousness from simple breath awareness, relaxation, to setting a personal sankalpa (intention), rotation of consciousness through the body, cultivation of opposite sensations, and rapid image visualisation, with a guided return to grounded, waking consciousness. Chandrika's voice is calm, and soothing. You can use this practice anytime, including as preparation for sleep.

Reviews

Chandrika, all my thanks for such a wonderful meditation. Very calming, peaceful and restorative.

This one of my favorite yoga nidra meditations. I often listen as I’m waking up in the morning. It smooths out the rough transition for me between asleep and awake. Also wonderful for an afternoon nap. I like that there is no background music. There is an ending bell, but it is so gentle that if I’m drifting off it doesn’t disturb me. Very safe.

Loved this and Chandrika has the most relaxing voice, perfect for guiding meditations!

Excellent thank you

Favorite yoga nidra... felt so grounding and restful