10:26

A Break With Intention

Name: A Break With Intention
Uploaded: 2020-10-11T18:25:59.000Z
Duration: 10 min 26 s
Channel: Michelle Handy
Description: Take a break as I guide you through intentional breathing alongside the use of a mantra. Allow yourself to find peace and stillness in your day. This meditation uses breathing techniques alongside gentle visualization.

by Michelle Handy

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Take a break as I guide you through intentional breathing alongside the use of a mantra. Allow yourself to find peace and stillness in your day. This meditation uses breathing techniques alongside gentle visualization.

Breathing Heart Body Awareness Mind Body Connection Relaxation Nature Peace Stillness Intention Setting Body Mind Spirit Connection Nature Connection Body Sensations Awareness Breathing Awareness Heart Center Intentions Mantras Mantra Repetitions Visualizations

Meet your Teacher

Michelle Handy

Boston, MA, USA

Meet your Teacher

Michelle Handy

Boston, MA, USA

© 2026 Michelle Handy. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.