Beginning Guided Meditation 1

This guided meditation is designed for those in the beginning contemplative journey. As you begin this practice come with an open mind or a beginners mind.

Reviews

Thank you Wayne and the Centre for Men & Families for this guided meditation.

Thankyou so much for this meditation. I loved it, so gentle, so filled with purity light and healing grace.

I was guided by this meditation under a night sky. Powerful! May we be at peace with all that is and all that will be.

Love this one🙏namaste 🙏

Very good introduction. Thank you for this great Meditation

Like the waves and 5 minutes of silence

Incredibly relaxing and soothing. The 5 minutes flew by! 🙇🙏

Thank you. Much peace here.

Lovely. Nice beginning prayer and meditation exercise.

Really like5 minute quiet sit without any sounds in the middle of practice.

Enjoyed the pace, words, music & ocean sounds. Peace be with us all

There are no words....wonderfully peaceful time in stillness and quiet.

Nice work, looking forward to more Wayne.

Deeply relaxing and spiritual!