08:51

Evening Meditation - Gratitude & Self-Compassion

Name: Evening Meditation - Gratitude & Self-Compassion
Uploaded: 2024-08-15T08:38:53.399Z
Duration: 8 min 51 s
Channel: Céline Bo
Description: This is an evening meditation to re-connect with yourself after a long day. After re-connecting with your body and your breath, you will practice self-compassion with yourself, for whatever happens during the day. We will then turn to gratitude for the very small moments that brought you joy today, and set an intention for the night ahead.

by Céline Bo

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.4k

This is an evening meditation to re-connect with yourself after a long day. After re-connecting with your body and your breath, you will practice self-compassion with yourself, for whatever happens during the day. We will then turn to gratitude for the very small moments that brought you joy today, and set an intention for the night ahead.

Gratitude Self Compassion Body Reconnection Intention Setting Negative Bias Reversal Breathing Awareness Emotional Reflections Evening Meditations Visualizations

Meet your Teacher

Céline Bo

Paris, France

Meet your Teacher

Céline Bo

Paris, France

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