Start out by finding a comfortable position.
This could be in a chair,
On a meditation cushion or you might be lying down,
Feeling completely relaxed.
Start by getting in touch with your body in whatever position you are in right now.
Notice how your feet feel.
Your legs.
Your seat.
Your shoulders.
Your head.
Just get in touch with your body in the present moment.
And slowly put your attention on your breath.
Observe your belly go up and down.
As you slowly breathe and extend each breath.
Let go.
Now I invite you to imagine yourself walking in the street.
Each time you see someone coming your way,
You see a beautiful ray of golden light connecting them with your own body.
Each time a thread of light is created,
You feel more love,
More compassion in your body.
Imagine you continue to walk like this.
At the end of the street,
You are feeling so loved and compassionately supported.
Now you're going to sit and close your eyes in a beautiful and bright space,
At your place or somewhere else.
In this place,
You're literally bathing in the sunlight.
Then imagine yourself from outside your body.
Admire this amazing person right in front of you,
Who is shining like a diamond,
With thousands and thousands of golden threads of light brewing out of the body.
You can see that the face is soft,
Relaxed and a big smile is visible.
This person is happy.
Each person in the world is connected to this body and this body is connected to everyone in the world.
This body receives all the love and compassion from the whole world and enjoys it.
Now go back into this body of yours and feel intensely the emotions and sensations of this person,
Of yourself,
Bathing in the sunlight.
Breathing in love and connection.
Breathing out love and connection.
Then,
One by one,
Each thread of light is disappearing but you keep this beautiful bubble of light and love all around you.
This golden light is enveloping you from head to toe,
Keeping you joyful and happy to feel everyone's love in the world.
You can keep this bubble around you as much as you want,
As soon as you need it or maybe if you want to keep it around you all the time.
You can do this visualization again to make that bubble shine bright again.
Wish you a beautiful rest of the day.
