Circle Of Grace

This is a meditation that uses the loving-kindness meditation within a Christian context. The meditation begins with coming home to the breath and body and then expands to locating one's self within the circle of grace. The meditation grows by inviting people into the circle of grace and offering them lloving-kindness blessings. We end with an awareness that all of humanity belongs within the circle of grace and we can breathe with that awareness and both receive and extend blessing.

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