Nighttime Affirmations: Sleep Well

It's time to wind down and sleep well. Take a few deep breaths and release the day with these nighttime affirmations. Set it to your lowest volume and welcome new energy for tomorrow. Be well, be safe. Thanks for breathing with me.

Transcript

Good evening. Get fiddled It's time to release the day and welcome the night. Take a few deep breaths as you get into bed and release all the energy of the day. Together we are going to breathe in and out for a few calming slow breaths and then we will get into the nighttime affirmations. Slowing the breath down, Slowing the day down. Let's affirm. I call my energy back to me tonight as I rest. I sleep peacefully and wake feeling rested. I am worthy of rest. I am worthy of love. I am grateful for the day. I release all energy that is not mine. I am worthy of rest and healing and will feel well tomorrow. I am allowed to rest and recover. My body is ready to relax. My room is perfect and I sleep easily. All is well. Everything is well. I sleep with a happy heart, Knowing I am supported. I forgive everyone and anything standing in my way. I look forward to a beautiful morning. As I sleep, My cells grow stronger. I'm proud of what I achieved today. Tomorrow is a great day. Falling asleep is easy, Resting and healing all night long. With every breath that I take, My cells are healing. Everyone around me is well. All is well. I release all worry. I release all doubts. Transmute fear into love. My dreams are positive, Filled with uplifting stories. I am divinely protected at all times. I welcome in abundance for my highest and best. I'm so grateful for all that I have. I am strong, Powerful, And ready. My body is recovered and healed. My mind is calm and clear. Falling asleep is easy. I rest and recover. Money in all forms comes to me as I sleep. I feel loved. Sleep deeply. Good night.