07:29

Box Breathing For High Stress Moments

Name: Box Breathing For High Stress Moments
Uploaded: 2023-12-20T18:55:32.092Z
Duration: 7 min 29 s
Channel: Caylin White
Description: In this guided breathwork session, we will use the Box breathwork technique. Together, we will regulate the breath with controlled inhales and exhales for three rounds. Use this technique whenever you feel high stress or a panic attack to regulate the body and mind. Music by Benjamin James, 8D Peaceful Morning Drum II (IamThatIam888)

by Caylin White

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

335

In this guided breathwork session, we will use the Box breathwork technique. Together, we will regulate the breath with controlled inhales and exhales for three rounds. Use this technique whenever you feel high stress or a panic attack to regulate the body and mind. Music by Benjamin James, 8D Peaceful Morning Drum II (IamThatIam888)

Box Breathing Stress Body Mind Connection Navy Seals Breathwork Relaxation Stress Reduction Body Mind Spirit Connection Navy Seal Technique Panic Attacks Visualizations

Meet your Teacher

Caylin White

St. Augustine, FL, USA

Meet your Teacher

Caylin White

St. Augustine, FL, USA

© 2026 Caylin White. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.