Settling The Snow Globe Mind

A guided meditation working with inner visualisation, acknowledging our thoughts and giving them space to settle down, through this practice encourages looking at the uniqueness of every thought we have. Give yourself a moment to witness the rise and fall of your thoughts as you create space in your daily life. We notice the thoughts rise and fall, dispelling the illusion that meditation is about having no thoughts at all, rather about being mindful of how we react to them.

Reviews

Very calming

Almost reached state

Absolutely loved this. My favourite find on insight timer this year!