13:23

Making Friends With The Anxious Mind

Name: Making Friends With The Anxious Mind
Uploaded: 2024-09-02T19:21:53.053Z
Duration: 13 min 23 s
Channel: Caverly Morgan
Description: For teens (as well as adults!) A spinning mind, or anxiety, distracts us from the present moment. Explore how to reduce the knee-jerk reactivity of attempting to escape this experience – turning toward embracing, allowing, and honoring our felt experience and reality.

by Caverly Morgan

Rated

Type

guided

Activity

Meditation

Suitable for

Teenagers

Plays

For teens (as well as adults!) A spinning mind, or anxiety, distracts us from the present moment. Explore how to reduce the knee-jerk reactivity of attempting to escape this experience – turning toward embracing, allowing, and honoring our felt experience and reality.

Anxiety Self Compassion Emotional Awareness Mindfulness Personal Growth Visualization Anxiety Management Unmet Needs Identification Visualization Technique Identity Switching Embrace Emotions Growth Mindset Ocean Metaphor

Meet your Teacher

Caverly Morgan

Ault Field, WA, USA

Meet your Teacher

Caverly Morgan

Ault Field, WA, USA

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