Being Nourished By Being

In so many meditation practices, there can be a subtle pressure to attempt to get rid of the thinking mind. Instead, in this practice, we’re appreciating the mind. Surrender your attention to the nourishment of rest. Connect deeply to the earth and feel the gentle support of gravity holding you. Notice the brilliance of the mind—its miraculous capacity to weave insights, recognize patterns, and articulate your experience. Let yourself be nourished by simply being, with no resistance to the mind.

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Delicious 🙏✨