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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationCátia Silva Sobral
1.1k Followers
A Cátia é certificada em coaching e mergulhou no desenvolvimento pessoal há mais de uma década. Depois de anos a debater-se com o seu corpo, com crises de ansiedade e stress foi na meditação que se redescobriu. Hoje, quer inspirar o maior número de pessoas a deixarem de se sentir perdidas, a deixar a ansiedade e angústia para trás, a redescobrirem-se e a poderem ser quem verdadeiramente são no seu verdadeiro potencial.
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About
Speaks Português
Joined Insight Timer in May 2021
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