I want to invite you to stop what you're doing.
Close your eyes and tune into your breath.
Notice it as it flows easily in and out of your nose.
Creating space with each inhale.
And softly surrendering and letting go with each exhale.
Let your mind be spacious and your heart be soft and kind.
I invite you for just these next few minutes to unhook from any energetic connections that may try to pull you away from this moment.
Unhook from any distractions or thoughts that may call for your attention.
This is your time.
Your time for change.
Trust that this is exactly where you need to be and what you need to be doing right now.
And let everything else release from your mind.
And from your musculature.
Then,
In your own mind,
Repeat the affirmations.
I am enough.
I bloom at the pace that is exactly right for me.
But I can only do this if I nurture myself.
And so I do.
Feel your connection with your life-giving breath.
Circulating prana or life force energy within you.
With each inhale,
Let your spine grow just a little bit longer.
And with each exhale,
Soften into this moment right now.
If it feels right to you,
Place your hand on your heart center and connect.
Bow to your heart and find even just one gratitude residing there.
Whatever that gratitude may be for,
Let it wash over you and extend outward into the world.
Then go about your day with a greater sense of health,
Harmony,
And happiness.
I'm Kathy Stricker.
I invite you to come back to this reset invitation whenever you need a quick moment to reconnect with yourself on a deeper level and the reminder that you are going at exactly the right pace.
