31:07

Joyful Living

Name: Joyful Living
Uploaded: 2024-11-02T19:51:02.493Z
Duration: 31 min 7 s
Channel: Cathy Mc Donald
Description: There is a time and a reason for every emotion. This guided meditation is intended to help you to find the seat of your joy. Before we can truly live in joy, we need to release all fear, guilt, and anger. These emotions impede our ability to live our best lives and to become the best version of ourselves. Music: Celestial Light, by South African Heste de Beer.

by Cathy Mc Donald

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

173

There is a time and a reason for every emotion. This guided meditation is intended to help you to find the seat of your joy. Before we can truly live in joy, we need to release all fear, guilt, and anger. These emotions impede our ability to live our best lives and to become the best version of ourselves. Music: Celestial Light, by South African Heste de Beer.

Joy Meditation Emotional Release Body Scan Visualization Breath Awareness Stress Release Mindfulness Heart Focus Joy Cultivation Grounding Visualization Imagination Engagement Visualization Technique Guided Journey Mindfulness Of Thoughts

Meet your Teacher

Cathy Mc Donald

Mossel Bay, South Africa

Meet your Teacher

Cathy Mc Donald

Mossel Bay, South Africa

© 2026 Cathy Mc Donald. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.