True Communication
58:27
58:27

True Communication

by Catherine Ingram

Rated
5
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
499

Our spoken words and communication through other means, such as music or movement or being with others in silence, are powerful expressions that might project our momentary internal landscape as a clear image into another’s mind. But the communication that might actually reside in another’s heart from you is that of kindness, a warmth that underlies all the words and dancing and even the silence.

CommunicationMusicMovementSilenceKindnessWarmthQuietAttentionGratitudeStressBoundariesVulnerabilityLetting GoAnxietyJoyPresent MomentSubstance UseQuiet GazingGratitude BenefitsAuthentic CommunicationStress HormonesCompassionate BoundariesVulnerability ExplorationJoyful MomentsPresent Moment AwarenessSubstance Use For StressNatural Highs

Meet your Teacher

Catherine Ingram

Lennox Head NSW, Australia

Meet your Teacher

Catherine Ingram

Lennox Head NSW, Australia