
58:27
58:27
True Communication
Rated
5
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
499
Our spoken words and communication through other means, such as music or movement or being with others in silence, are powerful expressions that might project our momentary internal landscape as a clear image into another’s mind. But the communication that might actually reside in another’s heart from you is that of kindness, a warmth that underlies all the words and dancing and even the silence.
CommunicationMusicMovementSilenceKindnessWarmthQuietAttentionGratitudeStressBoundariesVulnerabilityLetting GoAnxietyJoyPresent MomentSubstance UseQuiet GazingGratitude BenefitsAuthentic CommunicationStress HormonesCompassionate BoundariesVulnerability ExplorationJoyful MomentsPresent Moment AwarenessSubstance Use For StressNatural Highs
Meet your Teacher

Catherine Ingram
Lennox Head NSW, Australia
