49:17

Resilience Is In Letting Go

Name: Resilience Is In Letting Go
Uploaded: 2021-06-30T01:46:40.000Z
Duration: 49 min 17 s
Channel: Catherine Ingram
Description: People mistakenly think of resilience as a way to hold onto things, to try to keep things as they have been. True resilience is in being able to let go as needed, to adapt to changes even when those changes may mean one has less of something. Resilience is found in yielding to the truth of a situation and in finding gratitude in whatever the new situation might be.

by Catherine Ingram

Rated

4.7

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

636

People mistakenly think of resilience as a way to hold onto things, to try to keep things as they have been. True resilience is in being able to let go as needed, to adapt to changes even when those changes may mean one has less of something. Resilience is found in yielding to the truth of a situation and in finding gratitude in whatever the new situation might be.

Resilience Letting Go Adaptation Gratitude Community Grief Mindfulness Dharma Emotional Resilience Existentialism Meditation Resilience Awareness Community Support Grief And Loss Mindful Presence Dharma Resilience Community Resilience Reflective Meditations

Meet your Teacher

Catherine Ingram

Lennox Head NSW, Australia

Meet your Teacher

Catherine Ingram

Lennox Head NSW, Australia

© 2026 Catherine Ingram. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.