On Leaving No Trace

Excerpted from Dharma Dialogues with Catherine Ingram. Recorded in Lennox Head, Australia, in April 2018. From the opening talk: “A lot of our troubles are troubles because we tell ourselves that they are. We go over and over the negative situations that we imagine, or that already happened. We fixate on them, and they becoming troubling because we keep reinforcing that idea.”

Reviews

As a lover of the natural world, I am very familiar with the concept of “Leave No Trace” but the way this has been incorporated in this talk is new and refreshing. Really put things in perspective. Got teary-eyed in some parts, especially the last one about the three-legged dog. Worth my hour. Thank you for what you do, Catherine. I’m grateful to be able to listen to you. 💚

What a wonderful teacher. One of those contemporary gurus who helps us put life into perspective and teaches us to contain the busy mind with acceptance of what is.