50:26

Give Yourself Permission

Name: Give Yourself Permission
Uploaded: 2021-05-25T12:29:17.000Z
Duration: 50 min 26 s
Channel: Catherine Ingram
Description: Part of giving yourself permission to experience joy is moving your away attention from the things that do not give you joy. We sometimes feel that we have to suffer through scary thoughts in case it might be protective to know them, to shore up our resistance for the fight. What is we knew that our joy was part of our strength?

by Catherine Ingram

Rated

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

278

Part of giving yourself permission to experience joy is moving your away attention from the things that do not give you joy. We sometimes feel that we have to suffer through scary thoughts in case it might be protective to know them, to shore up our resistance for the fight. What is we knew that our joy was part of our strength?

Meet your Teacher

Catherine Ingram

Lennox Head NSW, Australia

Meet your Teacher

Catherine Ingram

Lennox Head NSW, Australia

© 2026 Catherine Ingram. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.