
54:38
54:38
Feed Your Soul
Rated
4.9
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
253
Catherine speaks about not needlessly indulging in stressful news, that is, not being immersed in news and images that are frightening about events over which we have no control. This is not to say that we should ignore events of our time but that we should have a counterbalance of interest and activity that feeds our soul, feeds our spirit.
MindfulnessMusicAnxietyAttentionNervous SystemMortalityNewsResilienceClimate AnxietyExistentialismGratitudeHabitsLifeInformation OverloadCreativityHistoryCommunicationBurnoutSilenceSoulSpiritStressCounterbalanceMind ControlMusic TherapyAttention ResetCrisis ExperienceNervous System AwarenessMortality AwarenessNews ConsumptionEmotional ResilienceClimate Anxiety ReliefBackground AnxietyExistential ReflectionHabit ChangeCreative ExpressionHistorical ContextNonverbal CommunicationActivism BurnoutShared SilenceCrisesDelicaciesSensesSensory Experiences
Meet your Teacher

Catherine Ingram
Lennox Head NSW, Australia
