Direct Your Attention

Excerpted from Dharma Dialogues with Catherine Ingram. Recorded in Byron Bay, Australia in 2012.
From the opening talk: “Whatever you may have going on in your flurries of thoughts, whatever dramas you’re playing out in your imagination, whatever worries or future-tripping or regret or story whatsoever, it is possible to direct your attention into presence, into ease of being.”

Reviews

Thank you🙏🏻🙏🏻🙏🏻Much more "do-able" to listen to than the full hour with questions and answers...

Thank you, so important! I appreciate shorter reminder like this one to start my day. Have a great one. Niko, Munich, Bavaria, Germany 🙏🤸🍀🕴

Thanks Catherine! It’s great to have this ~10-minute reminder. I’m always starting. Best, Richard Daley 🙏🙏🙏😘

Very insightful, thank you 💙x