40:42

Compassion For Yourself

Name: Compassion For Yourself
Uploaded: 2021-05-05T00:59:05.000Z
Duration: 40 min 42 s
Channel: Catherine Ingram

by Catherine Ingram

Rated

4.5

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

332

Only you know what you have suffered and overcome: the times when you have felt broken and unable to take another step, the times you acted out of ignorance or anger, which resulted in trouble or suffering for someone else, the times' others have caused trouble for you and you had to find a way to either forgive or quietly move on. Compassion for oneself is not a selfish act; it allows more compassion for others as well.

Compassion Peace Resilience Stress Anxiety Gratitude Mindfulness Forgiveness History Self Compassion Peace Within Emotional Resilience Collective Anxiety Compassion For Others Mindfulness In Daily Life Self Forgiveness Historical Context

Meet your Teacher

Catherine Ingram

Lennox Head NSW, Australia

Meet your Teacher

Catherine Ingram

Lennox Head NSW, Australia

© 2026 Catherine Ingram. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.