07:02

Lunch Meditation - Find Your WHY

Name: Lunch Meditation - Find Your WHY
Uploaded: 2022-08-03T03:56:05.000Z
Duration: 7 min 2 s
Channel: Caro Yanney
Description: 7 minutes to find your center and remember your why. This is your short lunch-break meditation for when you need to remember your why and ground yourself. Play while you are sitting down in a quiet space or take it with you in your work break walk.

by Caro Yanney

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

486

7 minutes to find your center and remember your why. This is your short lunch-break meditation for when you need to remember your why and ground yourself. Play while you are sitting down in a quiet space or take it with you in your work break walk.

Meditation Centering Grounding Chest Breathing Present Moment Self Inquiry Embodiment Energy Chest Observation Intention Setting Present Moment Awareness Energy Cleansing Affirmations Cleansing Breaths Finding Your Why Hand Positions Intentions Work Breaks

Meet your Teacher

Caro Yanney

Texas, USA

Meet your Teacher

Caro Yanney

Texas, USA

© 2026 Caro Yanney. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.