Evening Wind Down - Gratitude & Body Scan

An evening wind down with a short gratitude practice, body scan and soft affirmations to relax Your whole self.
Comfort to end your day.
You are loved.
You are supported.
Rest Now.

There are no bells in this practice
the music and voice just fade out

All love
and deep solace

Cat

Jan/ 24 ©

Reviews

Of course I came here for the wind down, the unexpected gold was in the very loving gratitude we gave to our bodies and the bonus affirmations.

Thank you so much for creating this relaxed, loving, ooey-gooey space.

Thanks Cat! Love how you wove together affirmations, gratitude and a body scan all together into one meditation. Artfully done! 🙏