03:34

Simple And Subtle Breath Meditation

Name: Simple And Subtle Breath Meditation
Uploaded: 2018-08-29T16:19:30.000Z
Duration: 3 min 34 s
Channel: Cat
Description: This is a short and sweet meditation using your breath as a primary tool for presence, focus and clarity. Perfect for relieving stress, unwinding after a long day, or to energise your mind.

by Cat

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

1.7k

This is a short and sweet meditation using your breath as a primary tool for presence, focus and clarity. Perfect for relieving stress, unwinding after a long day, or to energise your mind.

Subtle Meditation Short Presence Focus Clarity Stress Relief Unwinding Energy Ujjayi Subtle Breathing Ujjayi Breathing Deep Breathing Breath Control Breathing Breathing Awareness Postures Simplicity

Meet your Teacher

Cat

Chicago, IL, USA

Meet your Teacher

Cat

Chicago, IL, USA

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