Simple And Subtle Breath Meditation

This is a short and sweet meditation using your breath as a primary tool for presence, focus and clarity. Perfect for relieving stress, unwinding after a long day, or to energise your mind.

Reviews

Enjoyed very much.

Effective and easy!

Short and concise and useful. Thank you.

Nice introduction and guidance on following the breath and finding quiet in the pause between breaths. Presents a subtle and effective way to be mindful and in the moment, in a simple and approachable way.
Very nicely done. Thank you.