09:57

Self Forgiveness Meditation

Name: Self Forgiveness Meditation
Uploaded: 2017-12-04T20:17:50.000Z
Duration: 9 min 57 s
Channel: Cassandra Bird
Description: This guided meditation uses mindfulness and somatic awareness to open to self-forgiveness. Using simple phrases and mindfulness of sensation and breath, this meditation invites self-forgiveness.

by Cassandra Bird

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

12.5k

This guided meditation uses mindfulness and somatic awareness to open to self-forgiveness. Using simple phrases and mindfulness of sensation and breath, this meditation invites self-forgiveness.

Self Forgiveness Meditation Mindfulness Somatic Awareness Body Awareness Grounding Sensory Awareness Breathing Emotional Release Focused Breathing Affirmations Positive Affirmations Sensations

Meet your Teacher

Cassandra Bird

Kingscliff NSW 2487, Australia

Meet your Teacher

Cassandra Bird

Kingscliff NSW 2487, Australia

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