16:27

Acceptance Meditation

Name: Acceptance Meditation
Uploaded: 2021-04-15T15:55:35.000Z
Duration: 16 min 27 s
Channel: Cassandra Bird
Description: This guided meditation invites the listener to practice accepting and being with this moment as it is. So much stress and suffering can come from resisting what is. Through gentle guidance, body scan and breath sensing, this meditation invites a space of gentle welcoming what is. This is deeply settling for the mind and body.

by Cassandra Bird

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.5k

This guided meditation invites the listener to practice accepting and being with this moment as it is. So much stress and suffering can come from resisting what is. Through gentle guidance, body scan and breath sensing, this meditation invites a space of gentle welcoming what is. This is deeply settling for the mind and body.

Acceptance Meditation Stress Body Scan Mindfulness Body Awareness Present Moment Daily Life Relaxation Mindful Awareness Non Resistance Life Transitions

Meet your Teacher

Cassandra Bird

Kingscliff NSW 2487, Australia

Meet your Teacher

Cassandra Bird

Kingscliff NSW 2487, Australia

© 2026 Cassandra Bird. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.