Meditation For Uncertain Times

Letting go, embracing change, what can we notice? Where is there pain? Not trying to grasp or cling to any of it. Just being with it. Sitting with it like you would a friend that's come to you, offering love
and offering presence.

stop clinging
everything changes
nothing is certain
give up wanting or trying to know everything
and instead
do your best
to relax into whatever is

Treat yourself to 16 minutes of time with the best company you know:
yourself.

Reviews

Thank you, your words are calming 🌟

Thank you so much for this perfect meditation, Casey-Jo! It was very calming and left me feeling closer to myself and having a more open heart. The music and your voice were very pleasant. I appreciate the way in which you helped me to simply be with the thoughts of my mind, seeing them as bubbles rising up and popping. Your work here is very much appreciated! Thank you! 😊 🙏🏻

What a beautiful way to start the day! Thank you so much for creating such a beautiful practice.