Dealing With Anxiety

Anxiety can be overwhelming, elusive. and also a tad secretive. Maybe really secretive. That's okay. In this talk, I address a simple practice to help relieve anxiety, not just with tools, but also with the understanding of what anxiety is. Whilst this will aid your anxiety, it will also teach you more about who you are and where you are. I hope you find relief and wisdom within this audio experience. Namaste.

Reviews

Wow, one of the best I've 'experiences' here on Insight Timer, which I LOVE. I love your voice, your way about you, your vibe. Your track is so soothing and reached me more deeply for some reason, than other wonderful tracks with similar messages-insights 💫 I thank you for helping me! 🫠 Love, Foxy 🦊

good way to calm down, nice voice and handpan music