24:27

Mindfully Reconnect

Name: Mindfully Reconnect
Uploaded: 2021-12-09T18:08:12.000Z
Duration: 24 min 27 s
Channel: Carrie
Description: The natural tendency of the mind is to disconnect from the body and go on autopilot. Join me to use kind curiosity and awareness to engage in an orienting and body scan practice. This effort will help you mindfully reconnect and listen to your body and any messages it has to share.

by Carrie

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

The natural tendency of the mind is to disconnect from the body and go on autopilot. Join me to use kind curiosity and awareness to engage in an orienting and body scan practice. This effort will help you mindfully reconnect and listen to your body and any messages it has to share.

Mindfulness Reconnection Body Scan Awareness Grounding Curiosity Inner Experience Self Compassion Breathing Sensory Awareness Kind Curiosity Gravity Anchoring Full Body Breathing

Meet your Teacher

Carrie

Michigan, USA

Meet your Teacher

Carrie

Michigan, USA

© 2026 Carrie . All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.