Misophonia & Misokinesia Affirmations Without Music

This track is done with no background music and is also published with music (to support you with your preference for sound). These affirmations are gentle suggestions to help hold the conditions of misophonia and misokinesia (sound sensitivity, and sight sensitivity) in a place of greater balance and realism. Bringing compassion and awareness to our conditions, and connecting to a greater sense of self. Seeing the conditions as experiences and triggers is temporary so that we can still enjoy life and the beautiful moments.

Transcript

Repeat these affirmations after me.

Allow them to connect you to a greater sense of self.

Seeing the conditions as experiences and triggers being temporary so that we can still enjoy life and the beautiful moments within it.

Let's begin.

This is a health condition in my brain.

I am not creating it.

It will come and it will go.

It will heighten and it will lessen.

It is not my fault.

Throughout these periods of difficulty,

I will do my absolute best to take care of myself with the tools that I have to nurture myself.

To be kind to myself.

There is nothing to feel guilty about.

I am not this condition.

It is something I experience sometimes.

Being triggered causes temporary discomfort.

I have moments where I am not triggered.

I have moments where I am calm.

I have moments where I feel joy.

My life is full of beauty.

I embrace the beauty of this world.

I surrender and let go of the moments of discomfort.

I move towards more joy and comfort in my life whenever I can.

I am whole.

I am complete.

My sensitivity is not limited to my body.

These are just an experience that may come and may go.

They are not who I am.

I am the one who observes this life.

I observe light and dark.

Joy and sadness.

My true self is a constant state of peace.

Everything else is a temporary passing experience.

I root myself in my deep sense of peace.

I can access my inner peace at all times.

Even while being triggered.

I am peace.

Peace is me.

All will be well and okay.

I am always doing the best that I can.

I honor myself for navigating my sensitivities.

I honor myself for being free.

I am here for me and will always support myself.

I love myself.

I am grateful for how I show up for myself.