Misophonia & Misokinesia Compassion Affirmations

This track has no music or background sounds for your sound preference. It is also released with music. Having the conditions of sound sensitivity and sensitivity to certain visuals can be very hard on our mind, body, emotions, and nervous system. Often it spirals us into a space of being hard on ourselves for having these experiences.

Repeat these affirmations to gain a greater sense of compassion for yourself and these experiences. To help bring you to a more positive space with less shame and more compassion. If you are becoming too uncomfortable at any time in this practice, stop the practice and tend to yourself.

Check out: Living with misophonia & misokinesia group on Insight.

Transcript

Repeat these affirmations to gain a greater sense of compassion for yourself and for these experiences with your sensitivities,

To help bring you to a more positive space with less shame and more compassion.

I am deserving of kindness.

I am kind to myself.

I am deserving of compassion and love.

I love myself and am compassionate towards my conditions and experiences.

My sensitivities are not my fault.

It is okay that I get triggered sometimes.

Life is also full of joy and happiness.

Sometimes I struggle.

And sometimes I'm happy and content.

There is nothing wrong with me.

I am full and whole just as I am.

I am having a human experience.

I am proud of how I navigate this life.

I am always trying my best.

I honor myself for my strength and all that I have been through.

I accept the things I cannot control.

I control the things that are in my power to change.

I can control how I think about myself.

I choose to think of myself with love and kindness.

I love myself.

I will always be here for myself.

I tend to myself with gentleness and kindness always.

I am an amazing human being.

I am whole and complete as I am.

Everything is okay.

I believe in myself.