Be Here Now Journaling And Meditation Practice

Be Here Now. In today's creative mindful meditation you'll have the opportunity to practice being in the present moment with journaling. No matter what you write about, past, present or future, it is the act of writing, your pen gliding across the page, that will anchor you in the present moment.

I invite you to join me in this creative mindfulness meditation and to explore the idea of what it means to "Be Here Now."

Ideally, listen with your journal by your side and with headphones.

Reviews

Thank you so much that was such a beautiful lesson through journaling. The more I turn on the more I learn about myself I so appreciate you and your work on Insight Timer Namaste.

Love the writing prompts!!! What a beautiful idea for a guided meditation!

This writing meditation helped me become aware of some feelings that were lurking about within me. Very helpful. I will use this again in my efforts to grow as a person. Thank you for sharing this meditation.

17.2.2022
Carolyn -
That is so useful. So effective and enjoyable to practice.
Thank you very much.
🌼😊🌼

I love what you meditations remind me of. Thank you 🙏