Lovingkindness Meditation + Breath Practice

This Lovingkindness (METTA) practice combines Mindfulness and Breath to help us to tap into the acceptance, love and grace that are at the heart of love and true presence.  Lovingkindness is a means of offering compassion for self and others by tuning into the unconditional love that is available to us at all times. Through combination with Breath, we amplify the energy of Lovingkindness and expand our compassionate presence.