5 Minute Nervous System Reset

Name: 5 Minute Nervous System Reset
Uploaded: 2023-10-31T14:34:51.201Z
Duration: 4 min 51 s
Channel: Caroline Stewart
Description: This 5-minute Guided Meditation + Breath practice will help you settle the nervous system and find calm amongst the chaos. Use this practice any time you are feeling overwhelmed, anxious, or simply need to deepen focus. Box breathing is combined with gentle Meditation to help you connect more deeply with presence.

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.5k

This 5-minute Guided Meditation + Breath practice will help you settle the nervous system and find calm amongst the chaos. Use this practice any time you are feeling overwhelmed, anxious, or simply need to deepen focus. Box breathing is combined with gentle Meditation to help you connect more deeply with presence.

Grounded Health & Happiness Stress Stress & Anxiety Anxiety Secular Mindfulness Secular Mindfulness Mindfulness Meditation

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else