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5 Minute Nervous System Reset

Name: 5 Minute Nervous System Reset
Uploaded: 2023-10-31T14:34:51.201Z
Duration: 4 min 51 s
Channel: Caroline Stewart
Description: This 5-minute Guided Meditation + Breath practice will help you settle the nervous system and find calm amongst the chaos. Use this practice any time you are feeling overwhelmed, anxious, or simply need to deepen focus. Box breathing is combined with gentle Meditation to help you connect more deeply with presence.

by Caroline Stewart

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.5k

This 5-minute Guided Meditation + Breath practice will help you settle the nervous system and find calm amongst the chaos. Use this practice any time you are feeling overwhelmed, anxious, or simply need to deepen focus. Box breathing is combined with gentle Meditation to help you connect more deeply with presence.

Nervous System Meditation Breathing Calm Anxiety Focus Grounding Presence Box Breathing Breath Holding Belly Breathing Nervous System Reset

Meet your Teacher

Caroline Stewart

St. Albert, AB, Canada

Meet your Teacher

Caroline Stewart

St. Albert, AB, Canada

© 2026 Caroline Stewart. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.