10:08

Body Scan

Name: Body Scan
Uploaded: 2025-04-18T06:58:47.014Z
Duration: 10 min 8 s
Channel: Tsering Carola Guzman
Description: This guided body scan meditation offers a nurturing journey through your physical being. We'll move gradually from the crown of your head to the tips of your toes, mindfully noticing sensations without judgment. Perfect for those seeking stress relief, better sleep, or simply a moment of grounded presence.

by Tsering Carola Guzman

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This guided body scan meditation offers a nurturing journey through your physical being. We'll move gradually from the crown of your head to the tips of your toes, mindfully noticing sensations without judgment. Perfect for those seeking stress relief, better sleep, or simply a moment of grounded presence.

Body Scan Visualization Tension Release Breathing Grounding Body Awareness Stillness Stress Relief Sleep Mindfulness Light Visualization Deep Breathing Grounding Technique Stillness Cultivation

Meet your Teacher

Tsering Carola Guzman

Fort Collins, Colorado, EE. UU.

Meet your Teacher

Tsering Carola Guzman

Fort Collins, Colorado, EE. UU.

© 2026 Tsering Carola Guzman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.